Andrea Naeher-Zeiffer, Jürgen Naeher-Zeiffer's Progressive Muskel-Entspannung PDF

By Andrea Naeher-Zeiffer, Jürgen Naeher-Zeiffer

ISBN-10: 3642414192

ISBN-13: 9783642414190

ISBN-10: 3642414206

ISBN-13: 9783642414206

Progressive Muskel-Entspannung. Die gesundheitsfördernde Wirkung dieser weit verbreiteten Methode zur Stressbewältigung ist bekannt: Sie hilft Muskelverspannungen zu lösen, körperliche Anspannung und psychischen rigidity abzubauen, Schmerzen vorzubeugen und Schmerzzustände zu lindern. Dieses Buch, als Textanleitung zum selbst Erlernen und für Gruppenarbeit geeignet, bietet eine neue, interessante Perspektive. used to be Dr. Edmund Jacobson wirklich wollte, zeigt „das unique“ der „ProgressivenRelaxation“, wie von Edmund Jacobson ursprünglich konzipiert (und zum ersten Mal in dieser shape deutschsprachig veröffentlicht). Es ist ein einfaches, alltagsnahes Übungsprogramm, das überall und jederzeit bequem durchgeführt werden kann. Der besondere, für Jacobson wesentliche Effekt: Die artwork, wie der Wechsel von Anspannen und Entspannen der einzelnen Körperteile geübt wird, sensibilisiert zunehmend die Körperwahrnehmung. Als Übender lernt guy, auch im Alltag bereits bei sich ankündigendem pressure eine aufkommende (muskuläre und psychische) Anspannung spontan zu lösen – und diese Reaktion zu „automatisieren“. Verhalten und Handeln in Alltagsituationen werden damit entspannter und kräfteschonender.

Show description

Download PDF by Valerie Eckard MD, Donald Eckard MD: Shave Your Balls and 100 Other Things Your Mother Should

By Valerie Eckard MD, Donald Eckard MD

ISBN-10: 0988234319

ISBN-13: 9780988234314

This can be ebook approximately future health, health and grooming with an part. it truly is in line with the best way that we are living our lives. there's an excessive amount of conflicting and misinformation on what's and what's now not fit. using our huge clinical historical past, we've looked after throughout the details and the bullshit, to come back up with recommendation on wellbeing and fitness, health, nutrition and daily residing. you'll no longer trust every thing during this e-book, yet we think in the event you keep on with the information that we set forth, you'll dwell a more healthy, longer and higher lifestyles, whereas nonetheless having enjoyable and having fun with your self. So, cheers! To lifestyles! To YOU!

Show description

Download PDF by Sally C. Pipes: Miracle Cure: How to Solve America's Health-Care Crisis and

By Sally C. Pipes

ISBN-10: 0936488921

ISBN-13: 9780936488929

The USA has wealth, innovation, and entry to the simplest of every thing. So why is our health-care procedure so damaged? Why does it price greater than ever and bring much less? How will we remedy the issues of the uninsured and seniors who lack drug assurance? And both vital, why is the Canadian approach, commonly touted as a glowing instance of compassion and common entry, really a disastrous version to be shunned? This ebook cuts throughout the worry and confusion surrounding health-care coverage. It explains in transparent and straightforward phrases why the procedure is damaged and the way to mend it.

Show description

Get Sports Injuries Sourcebook PDF

By Laura Larsen

ISBN-10: 0780812263

ISBN-13: 9780780812260

''Provides uncomplicated shopper well-being information regarding activities accidents in a number of components of the physique, protecting gear and preventive measures, treatment plans, and a different part on activities accidents in young ones and youths. contains index, word list of re
Title: Sports accidents Sourcebook
Author: Larsen, Laura (EDT)
Publisher: Omnigraphics Inc
Publication Date: 2012/01/31
Number of Pages: 623
Binding kind: HARDCOVER
Library of Congress: 2011043876

Show description

Operating Room Confidential: What Really Goes On When You Go - download pdf or read online

By Paul Whang

ISBN-10: 1550229184

ISBN-13: 9781550229189

Written through an anesthesiologist, this insider’s account takes the reader on a trip that unveils the best way hospitals paintings and provides vital information regarding surgical procedures and the surgeons that practice them. own tales mix with employees stories to bare hidden truths in regards to the working room and illustrate the quirky, unusual, and weird occurrences that form a standard health facility day. Answering questions corresponding to What do medical professionals discuss in the course of surgical procedure? If a surgical software falls to the ground, is the five-second rule saw? and Is genuine lifestyles similar to ER, Grey’s Anatomy, and House?, it is a must-read for the interest seeker and an individual who has or should be at the operating-room desk.

Show description

New PDF release: Prepper's Survival Medicine Handbook

By Scott Finazzo

ISBN-10: 1612435866

ISBN-13: 9781612435862

A convenient consultant TO FIELD-TESTED clinical methods particularly DESIGNED FOR severe instances whilst NO health care professional IS AVAILABLE
When catastrophe moves and no medical professionals can be found, you will have to depend on your personal clinical wisdom to outlive. Prepper's Survival medication Handbook is going past uncomplicated first relief to coach you military-tested tools for treating life-threatening health conditions, together with:
Gunshot wounds
3rd measure burns
Radiation exposure
damaged bones
Ruptured arteries
Severed limbs
toxic snakebites
Anaphylactic shock

The writer, an emergency responder, info step by step therapy for every thing from hypothermia and warmth stroke to seizures and cardiac emergencies. utilizing info from real army box manuals, this publication offers every little thing you must continue you and your family secure while there is nowhere else to turn."

Show description